Sea Otter Single Track
www.Bike4FunandHealth.com
Event Calendar
Folsom Parkways Bike Trails
Private Cycling lessons for Adults and Kids,  
Learn to ride the right way !  
Please contact Coach Myron  916-835-4444

Adult Swim Lessons - A great way to get Professional help
with your strokes and technique to swim better, faster and
efficiently.  Swimming is a great full body workout.  

2016-2017
Now in San Diego!
MTB local trails, and
Adult swim lessons at Carmel Valley Bay Club.
See Coach Myron at the club!

Want to try OPEN WATER?
I'm available to meet at La Jolla Cove for open
water swimming instruction. The cove is a safe
place to learn and perfect for Triathletes.
Archived News
11.02.11
Winter swimming and cycling are upon us! Remember to stay warm and hydrated.

07.31.11
Swim or volunteer at the Broadstone Fun Masters Swim meet, there are events for everyone, enjoy summer and
swimming !

05.17.11
Amgen Tour of California races through Folsom ! Witness the sprint at Riley/Sutter streets, expo at 9:30am, Lots
'o Fun !!

05.15.11 - 05.22.11
Amgen Tour of California !
Check out this professional event.
www.amgentourofcalifornia.com

05.01.11
Have you signed up to log your miles for May is Bike Month?  Sign up here !
www.mayisbikemonth.com

02.06.11
Roller Races at Hot Italian, promoting a Velodrome in Sacramento10.09.10
Giro d'Barkada  Stockton CA

05.16.2010
SACRAMENTO GRAND PRIX races before the         
ATOC finish at Capital Park,
CRASH VIDEO

03.2009
Beginner Mountain Biking Clinic with Team Revolutions
PHOTOS

10.17.2009
"We Are Not Just Swimmers Poster"

09.20.2009
Second Annual Open Water Swim Potluck BBQ! Awesome turnout! many old friends and new faces, Thank you
for joining in the swim and bringing food!

08.15.2009
Dunnigan Hills Road Race was a lot of fun, warm and windy made it a challenge

07.18.2009
Last Stage of Tour de Sacramento was very fun, riders tested themselves in a 5 mile Time Trial.

07.15.2009
Second ride of the Tour de Sacramento visited Folsom and hills!  Even the 106 degree temps did not deter the
riders from completing the ride.  (=

06.24.2009
PCRS MTB Series ended with a fun costume contest.  The series was well run and had good courses. Fun in
the dirt

06.20.2009
Twelve Broadstone swimmers swam various distances at the FLOW -(Folsom Lake Open Water Swim) event and
earned 3 Medals!   --Great job !!!